Strength Training Log Template

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STRENGTH TRAINING LOG
Name:
Name:
Name:
Name:
Time:
Time:
Time:
Time:
Date:
Date:
Date:
Date:
EXERCISE
SET 1
SET 2
SET 3
SET 4
SET 5
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Notes:

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