Weekly Food Log printable pdf download

Snacking

BONUS TIP! Use hemp or brown rice protein powder:

suitable for vegans, vegetarians or anyone who wants

to boost proteins in their diet without having to consume

whey or soy proteins.

Why snacking is important

Bored with snacks?

Your Slimband

diet should include 3 meals and

Here are some delicious ideas!

2-3 snacks daily, with the goal of eating 1-1½ cups

1 T peanut butter with 1 small apple (slice and dip!)

of food at each meal. Snacks are a MUST in order to

1 oz low fat goat cheese with 4 slices melba toast

reach your daily nutritional requirements. Also, including

snacks in your diet is what stokes your metabolism

1 T almond butter on 2 rice cakes

to keep working steadily the entire day.

⁄

cup hummus with carrot and celery sticks

Nonfat cottage cheese with cubed melon

What does a Slimband® snack

½ cup yogurt with ¼ cup unsweetened granola

look like?

and handful of berries

10 almonds or cashews with small pear

Aim for a protein-centred snack each time.

1 small can of tuna mixed with small cubed

BUT NOT JUST PROTEIN.

pieces of apple

Pair a protein-rich food with another food group.

1 snack size protein bar

for

example:

protein choice (15-20 g)

starch or grain (i.e., 4 slices melba toast)

vegetable serving (i.e., ½ cup cooked or 1 cup raw)

fruit serving (i.e., ½ cup fruit)

Slimband

Snack Ideas!

A snack doesn’t have to be ‘snacky’.

almonds +

small pear

TRY THESE:

½ cup oatmeal with 1 scoop protein powder

Now you have created a Slimband

snack! It’s an

2 egg white omelette with 1 rice cake

optimal snack to delay stomach emptying the longest—

stoking your metabolism to give you steady blood

2 slices of turkey rolled with 1 oz. low fat cheese.

sugars, and making sure your body uses the food

Then eat with 10 grapes.

for fuel instead of storing it as fat.

SLIMBAND

Weekly Food Log

Related Articles

Related forms

Related Categories