Vegetable Proteins

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Lean, Green, Vegetarian Machine!
After eating your hundredth skinless chicken breast, you may find yourself wondering if there
isn’t more to life - at least when it comes to protein! And while eating meat is always an easy
way to meet your protein requirements, there is no rule that you need to live off a meat-eater’s
diet to get and stay lean. When used the right way, vegetarian foods can still provide you with
enough protein to give you variety, satisfaction, and help you attain the body of your dreams!
Here are seven protein rich options that will get you closer to the body you want:
7 PROTEIN RICH OPTIONS
BEANS AND LENTILS
These are two of nature’s superfoods that are all too often missing from a North American plate at
meal time. While a half cup serving of most beans provides about 8 to 10 grams of protein, they are
also a source of fiber and low-glycemic carbohydrates. That translates into providing you fuel for
exercise without zapping your energy like refined carbohydrates do.
SLIMBAND
SUGGESTS: Try half a cup of cooked mixed beans or lentils with chopped carrots,
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mixed peppers and a splash of vinaigrette for a refreshing and satisfying afternoon snack.
EGGS
Let’s just clear up one long running myth about eggs: they do not raise cholesterol levels! Not only
does one typical, large egg tout 6 grams of protein (mostly in the white), research has shown that eggs
naturally suppress the appetite. Eggs are a complete source of protein, so they make a perfect way to
start your day or anytime; as the commercial used to say: ‘Eggs - not just for breakfast anymore!’
SLIMBAND
SUGGESTS: Make an omelette for breakfast with 1 egg, 2 egg whites, lots of sautéed
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vegetables and pair it with 1 slice of whole grain toast and a fresh slice of tomato. Guaranteed to
keep you satisfied for hours!
PEANUT BUTTER
Though a more modest source of protein (1 tablespoon provides 4 grams of protein), it is portable,
inexpensive, and very satisfying on a slice of toast or a few whole grain crackers and half a cup of fruit.
Several studies have shown people who eat peanut butter on a regular basis (using portion control),
actually store less body fat than those who don’t! The key with such a calorically dense food is the
portion size: keep it to one or two tablespoons per day.
SLIMBAND
SUGGESTS: Add a spoonful of peanut butter in your smoothie or spread on your
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favourite fruit as a mid-day snack.
Slimband
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