Walking Log And Food Diary Template

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Walking and Food Diary
Date:
Breakfast
Time ate:
Protein:
Vegetables:
Bread/starch:
Fruit:
Dairy:
Fat:
Water:
Comment:
Lunch
Time ate:
Protein:
Vegetables:
Bread/starch:
Fruit:
Dairy:
Fat:
Water:
Comment:
Snacks
Time(s) ate:
Protein:
Vegetables:
Bread/starch:
Fruit:
Dairy:
Fat:
Water:
Comment:
Dinner
Time ate:
Protein:
Vegetables:
Bread/starch:
Fruit:
Dairy:
Fat:
Water:
Comment:
Walks:
Distance
Time
Speed
Steps
Calories
Other Exercise:
Successes and Lessons Learned:

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