Monthly Stress Tracker Template

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Monthly Stress Tracker
Start Date:
Day
Stress Level
Stressors
Reduction Techniques
1
1
2
3
4
5
6
7
8
9
10
2
1
2
3
4
5
6
7
8
9
10
3
1
2
3
4
5
6
7
8
9
10
4
1
2
3
4
5
6
7
8
9
10
5
1
2
3
4
5
6
7
8
9
10
6
1
2
3
4
5
6
7
8
9
10
7
1
2
3
4
5
6
7
8
9
10
8
1
2
3
4
5
6
7
8
9
10
9
1
2
3
4
5
6
7
8
9
10
10
1
2
3
4
5
6
7
8
9
10
11
1
2
3
4
5
6
7
8
9
10
12
1
2
3
4
5
6
7
8
9
10
13
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
14
15
1
2
3
4
5
6
7
8
9
10
16
1
2
3
4
5
6
7
8
9
10
17
1
2
3
4
5
6
7
8
9
10
18
1
2
3
4
5
6
7
8
9
10
19
1
2
3
4
5
6
7
8
9
10
20
1
2
3
4
5
6
7
8
9
10
21
1
2
3
4
5
6
7
8
9
10
22
1
2
3
4
5
6
7
8
9
10
23
1
2
3
4
5
6
7
8
9
10
24
1
2
3
4
5
6
7
8
9
10
25
1
2
3
4
5
6
7
8
9
10
26
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
27
28
1
2
3
4
5
6
7
8
9
10
29
1
2
3
4
5
6
7
8
9
10
30
1
2
3
4
5
6
7
8
9
10
31
1
2
3
4
5
6
7
8
9
10

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