My Smart Goal Action Plan printable pdf download

My Smart Goal Action Plan

My SMART Goal

Action Plan

Now that you’ve set a SMART goal, it’s time to create an

action plan to help you achieve it.

See following pages for examples.

Start by writing your SMART goal here:

List the steps you’ll take to stay on track:

These could include marking your calendar, setting cell phone reminder messages, or scheduling times for your family

members and friends to check-in on you. Essentially, any steps you can think of that will help you out along the way.

List potential health obstacles and how you’ll overcome them:

Sometimes, how we feel physically can prevent us from reaching the goals we set for ourselves. For people with arthritis,

this could include pain, stiffness, swelling, and fatigue. Are there any health obstacles that may prevent you from

reaching your goal? And if there are, think about ways you can overcome them. If you can’t think of any, that’s okay.

Just leave the second column blank and ask your doctor for suggestions during your next office visit.

How to overcome it

Health obstacle

My Smart Goal Action Plan