Oasis Personal Health Action Plan
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1Personal Health Action Plan
My goal:
Steps I will take:
What
--
When
--
How often
1.
2.
3.
4.
5.
Benefits I will get from meeting this goal:
*
*
*
*
Barriers that might get in my way:
*
*
*
How I will overcome these barriers:
*
*
*
Who can help me with my goal? How?
*
*
*
Dates I will check my progress:
*
*
How I will reward myself for meeting my goal:
*
*
My confidence that I will meet my goal:
(Circle the number that most closely matches your confidence level)
0
1
2
3
4
5
6
7
8
9
10
Not at all confident
Totally confident
Sign this contract and post it where you can see it every day!
__________________________ ______________
Signature
Date
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Parent category: Business