Basal Body Temperature And Cervical Mucus Chart - Sample
ADVERTISEMENT
1Basal Body Temperature and Cervical Mucus Chart — SAMPLE
3 /14 4 /12
3
Dates covered:
Cycle number:
A
Cycle day
1
2
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
19
20
21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
A
Cycle day 1 is the day you
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4
Date
get your period.
14 15 16 17 18 19
20
21 22 23 24 25 26 27 28 29 30
1
2
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
19 20
Day of week
T F S S M T
T F S S M T
T F S S M T
T F S S M T
T F S S M T
W
W
W
W
W
W
B
The time you took your
B
Time
temperature. (Remember to do it
8: 0 0 8: 1 5 7: 5 0 8: 3 0 7: 1 5 9: 0 0 8: 1 5 8: 0 0
8: 3 0
7: 4 5 8: 1 5 8: 2 0 9: 1 0 7: 4 5 8: 4 0 8: 0 0 9: 0 0 8: 5 0 7: 3 0 7: 1 5
8: 0 0 8: 1 5 7: 5 0 8: 3 0 7: 1 5 9: 0 0 8: 1 5 8: 0 0 8: 3 0
before you get out of bed.)
99.0
98.9
C
Each dot shows your
98.8
temperature measurement that
day. Connecting the dots helps
98.7
you see how your temperature
98.6
rises and falls through your cycle.
E
98.5
D
98.4
A lasting surge in tempera-
ture shows that you ovulated two
98.3
or three days earlier. (Here,
98.2
D
ovulation was on cycle day 14.)
98.1
E
Starred highlighting: the two
98.0
days when you had the greatest
97.9
chance of conceiving (the day of
C
97.8
ovulation and the day before).
97.7
Striped highlighting: other fertile
days. These four days are the
97.6
best ones to have sex.
97.5
F
97.4
What your cervical mucus
was like each day (see key in
97.3
lower left). You can also describe
97.2
it in other ways that are useful to
97.1
you, like TH for thick, WH for
97.0
white, or SL for slippery.
F
G
CM type
The days that you had sex.
P P P P D D D
S S S E E E E S S S S S S S S D D D D D D P
G
Sex
x
x
x
x
x
x
x
Notes:
CM types: P=period; D=dry; S=sticky rice; E=egg whites.
More info at
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous