Comprehensive Health Assessment Page 2
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10Comprehensive Health Assessment
—continued
3. I seek experiences with nature and reflect on nature’s
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contribution to my quality of life.
4. My spirituality is a resource that helps me remain calm
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and strong during times of stress.
5. I have found appropriate ways to express my spirituality.
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6. I respect the diversity of spiritual expression and am
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tolerant of those whose beliefs differ from my own.
7. I take adequate time to reflect on my own life and my
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relationships with others and the institutions of society.
8. I routinely undertake new experiences.
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9. I receive adequate support from others.
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10. I look for opportunities to support others, even occasion-
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ally at the expense of my own goals and aspirations.
11. I recognize that emotional and psychological health are as
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important as physical health.
12. I express my feelings and opinions comfortably, yet am
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capable of keeping them to myself when appropriate.
13. I see myself as a person of worth and feel comfortable with
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my own strengths and limitations.
14. I establish realistic goals and work to achieve them.
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15. I understand the differences between the normal range of
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emotions and the signs of clinical depression.
16. I know how to recognize signs of suicidal thoughts and am
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willing to intervene.
17. I regularly assess my own behavior patterns and beliefs
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and would seek professional assistance for any emotional
dysfunction.
18. I accept the reality of aging and view it as an opportunity
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for positive change.
19. I accept the reality of death and view it as a normal and
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inevitable part of life.
20. I have made decisions about my own death to ensure that
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I die with dignity when the time comes.
POINTS ________
Not true/
Somewhat true/
Mostly true/
Very true/
Stress Management
rarely
sometimes
usually
always
1. I accept the reality of change while maintaining the
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necessary stability in my daily activities.
2. I seek change when it is necessary or desirable to do so.
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3. I know what stress-management services are offered on
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campus, through my employer, or in my community.
4. When necessary, I use the stress-management services to
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which I have access.
5. I employ stress-reduction practices in anticipation
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of stressful events, such as job interviews and final
examinations.
6. I reevaluate the ways in which I handled stressful events so
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that I can better cope with similar events in the future.
7. I turn to relatives and friends during periods of disruption
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in my life.
8. I avoid using alcohol or other drugs during periods of stress.
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Focus on Health
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