One Time, I Popped - Behavior Monitoring Chart Page 2
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1
2Use your thoughts to
STOP THAT
POP!
There are things you can do to help you stay calm or calm down. When you are
feeling your “BAD MOOD SCALE” going up, try the things on the list to keep you
at a point where you can make safe and smart choices.
Here are Jace Kelly’s ideas. Can you add to the list?
How to stay calm
1. Take deep breaths.
2. Take a break.
3. Talk to a friend.
4. Exercise or play.
5. Count to 10.
6. Draw a picture.
7.
By: _________________
Remember: Good Thoughts = Good Feelings = Good Things!
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