High Fiber Food List Page 2
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1
2
3White
½ cup
122
8.57
Corn
1 ounce
110
0.51
Beans
Flakes
Fruits
Granola
1 ounce
126
1.5
Apple with
1
81
3.59
Oat Bran,
1 ounce
47
1.98
peel
medium
cooked
Apricots
1 cup
74
2.95
Oak flakes
1 ounce
111
0.26
Banana
1
105
2.28
Puffed rice
1 ounce
114
0.26
medium
Boysenber
1 cup
75
7.2
Shredded
1 ounce
102
2.83
ries
wheat
Cantaloup
1
47
1.07
Wheat
1 ounce
108
4.05
e
wedge
germ
Cherries
1 cup
104
2.83
Grapefruit
1
93
1.75
medium
Pear
1
98
4.81
medium
Prune
1 cup
282
11.06
Raspberrie
1 cup
60
6.03
s
Strawberri
1 cup
45
3.13
es
Watermelo
1 slice
154
2.02
n
Corn (2/3 cup)
1.6 grams
Potato (1 medium)
1.8 grams
Tomato (1 small)
0.8 grams
Green peas (2/3 cup)
3.9 grams
Kidney beans (1/2 cup)
6.5 grams
Pinto beans (1/2 cup)
5.9 grams
Navy beans (1/2 cup cooked)
6.0 grams
Lentils (2/3 cup)
4.5 grams
Green beans (1/2 cup)
1.6 grams
Spinach (1/2 cup)
2.1 grams
Sweet potatoes (1/2 cup)
1.7 grams
Cauliflower (1/2 cup)
1.1 grams
Brown rice (1/2 cup)
1.0 grams
Rolled oats (3/4 cup)
3.0 grams
Whole wheat bread (1 slice)
1.4 grams
Oat bran (1/2 cup)
4.4 grams
Fiber One cereal (1/2 cup)
14 grams
Shredded wheat (2/3 cup)
2.6 grams
Raisin bran (3/4 cup)
4.0 grams
High fiber diet sample menu:
Breakfast
1 cup bran cereal
1/3 cup strawberries
1 slice whole wheat bread
Lunch
½ cup bean soup
1 sandwich with whole wheat bread, lettuce and tomato
1 cup fruit salad
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Parent category: Life