Crossfit Deer Park Group Training Policies And Liability Release (Page 5 of 6) in pdf

Crossfit Deer Park Group Training Policies And Liability Release Page 5

How much water do you drink a day?

Expectations

Specifically describe what you would like to accomplish through your fitness program during the next:

1 month:

6 months:

1 year:

Exercise History and Attitude Questionnaire

1. Please rate your exercise level on a scale of 1 to 5 (5 indicating very high)

Years old: 15-20 21-30 31-40 41-50 51-60 60+

2. Where you a high school and/or college athlete?

_ YES _ NO - If yes, please specify:

3. Do you have any negative feeling toward, or have you had any bad experiences with physical activity programs?

_ YES _ NO - If yes, please explain:

4. Do you have any negative feelings toward, or have you had any bad experiences with fitness testing and

evaluation?

_ YES _ NO - If yes, please explain:

5. Rate yourself on a scale 1 to 5 (5 indicating very high). Circle the number that best applies.

Characterize your present athletic ability:

1 2 3 4 5

When you exercise, how important is competition?

1 2 3 4 5

Characterize your present muscular capacity:

1 2 3 4 5

Characterize your present flexibility capacity:

1 2 3 4 5

Crossfit Deer Park Group Training Policies And Liability Release Page 5