Personal Fitness Exercise Log
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1Personal Fitness Exercise Log
Middle School
Teacher –
Name __________________________ Period ________ Credit Earned __________
Day
Date
Student Signature
Exercise Routine #5
#
Flexibility – 3 sets of 10-20 second toe touches
1
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
2
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
3
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
4
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
5
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
6
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
7
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
8
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
9
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Flexibility – 3 sets of 10-20 second toe touches
10
Pushups –3 sets of 10 ( Knee, or Regular Push-ups)
Plank – 3 sets of 20 – 30 seconds
Sit-ups – 3 sets of 10 (Crunches, or regular)
Cardio – 20 minutes (Running in place, Stair Steppers, Jumping Jacks)
Parent Signature ___________________________________
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