Diet Grocery List

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Diet
Diet
Grocery List
Grocery List
Bread/Grains
Frozen
Bread/Grains
Frozen
 brown rice
 vegetables
 brown rice
 vegetables
 whole wheat pasta
 frozen dinners
 whole wheat pasta
 frozen dinners
 low-calorie bread
 low-fat ice cream
 low-calorie bread
 low-fat ice cream
 cereal
 low-fat fudge bars
 cereal
 low-fat fudge bars
 high-fiber oatmeal
 ______________
 high-fiber oatmeal
 ______________
 crackers
 crackers
 ______________
 ______________
Cans/Jars
Cans/Jars
 vegetables
 vegetables
Meat
Meat
 canned fruit in its
 canned fruit in its
 fish
own juices
 fish
own juices
 extra lean ground
 broth
 extra lean ground
 broth
beef
 salsa
beef
 salsa
 ground turkey or
 ______________
 ground turkey or
 ______________
chicken
 ______________
chicken
 ______________
 boneless, skinless
 boneless, skinless
chicken breasts
chicken breasts
Condiments
Condiments
 ______________
 ______________
 mustard
 mustard
 ______________
 ______________
 ketchup
 ketchup
 olive oil
 olive oil
Beverages
Beverages
 reduced fat salad
 reduced fat salad
 coffee/tea
 coffee/tea
dressing
dressing
 diet soda
 diet soda
 spices
 spices
 low-cal drink mix
 low-cal drink mix
 ______________
 ______________
 vegetable juice
 vegetable juice
 water
 water
Fruits/Veggies
Fruits/Veggies
 ______________
 ______________
 apples
 apples
 ______________
 ______________
 bananas
 bananas
 berries
 berries
Dairy
Dairy
 beans
 beans
 nonfat milk
 nonfat milk
 broccoli
 broccoli
 nonfat cottage
 nonfat cottage
 corn
 corn
cheese
cheese
 cucumber
 cucumber
 reduced fat cheese
 reduced fat cheese
 garlic
 garlic
 buttery spread
 buttery spread
 greens
 greens
 egg substitute
 egg substitute
 herbs
 herbs
 nonfat yogurt
 nonfat yogurt
 lemons/limes
 lemons/limes
 ______________
 ______________
 melons
 melons
 ______________
 ______________
 onions
 onions
 oranges
 oranges
Snacks
Snacks
 pineapple
 pineapple
 pretzels
 pretzels
 potatoes
 potatoes
 snack bars
 snack bars
 salad mix
 salad mix
 sugar-free jello
 sugar-free jello
 squash
 squash
 sugar-free pudding
 sugar-free pudding
 tomato
 tomato
 hummus
 hummus
 ______________
 ______________
 black bean dip
 black bean dip
 ______________
 ______________
 ______________
 ______________
 ______________
 ______________

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