Hal Higdon'S - Half Marathon Training Program
ADVERTISEMENT
1Hal Higdon's
Half Marathon Training Program
Half Marathon Training: Novice
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
Stretch &
3 m run
2 m run
3 m run +
Rest
30 min
4 m run
Strengthen
or cross
strength
cross
2
Stretch &
3 m run
2 m run
3 m run +
Rest
30 min
4 m run
Strengthen
or cross
strength
cross
3
Stretch &
3.5 m
2 m run
3.5 m run +
Rest
40 min
5 m run
Strengthen
run
or cross
strength
cross
4
Stretch &
3.5 m
2 m run
3.5 m run +
Rest
40 min
5 m run
Strengthen
run
or cross
strength
cross
5
Stretch &
4 m run
2 m run
4 m run +
Rest
40 min
6 m run
Strengthen
or cross
strength
cross
6
Stretch &
4 m run
2 m run
4 m run +
Rest or
Rest
5-K Race
Strengthen
or cross
strength
easy run
7
Stretch &
4.5 m
3 m run
4.5 m run +
Rest
50 min
7 m run
Strengthen
run
or cross
strength
cross
8
Stretch &
4.5 m
3 m run
4.5 m run
Rest
50 min
8 m run
Strengthen
run
or cross
cross
9
Stretch &
5 m run
3 m run
5 m run +
Rest or
Rest
10-K Race
Strengthen
or cross
strength
easy run
10
Stretch &
5 m run
3 m run
5 m run +
Rest
60 min
9 m run
Strengthen
or cross
strength
cross
11
Stretch &
5 m run
3 m run
5 m run +
Rest
60 min
10 m run
Strengthen
or cross
strength
cross
12
Stretch &
4 m run
3 m run
2 m run
Rest
Rest
Half
Strengthen
or cross
Marathon
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Business