22 Day Revolution Grocery List printable pdf download

22 Day Revolution Grocery List

Day

Revolution

Grocery List:

Remember that the

pantry items are one-time purchases and will last quite some time. Also, try to go to the

bulk section of the store when possible because it is so much cheaper than buying

items pre-packaged. This is adopted from the book, The 22 Day Revolution.

 Green Lentils

Pantry

 Quinoa

 Almond Flour

 Quick Oats

 Baking Soda

 Vegan and Gluten-Free Bread

 Brown Rice Flour

 Oat Flour

 Tapioca Flour

Produce

 Dried Basil



Banana

 Black Ground Pepper



Blueberries

 Cayenne Pepper



Broccoli

 Cinnamon



Carrots

 Coriander



Cauliflower

 Cumin



Celery (chopped)

 Curry



Cherry Tomatoes (1 small pack)



 Garlic Powder

Cucumbers (2)



 Ginger

Eggplant (1)



Fresh Fruit (whole)

 Madagascar Vanilla Extract



Garlic

 Paprika



Granny Smith Apples (3)

 Dried Parsley



Grape Tomatoes (1 pack)

 Sea Salt



Grapefruit (1)

 Turmeric



Green Grapes

 Applesauce



Avocados (7)

 Artichoke Hearts (canned, BPA-free)



Jalapeno Pepper

 Canola Mayo



Jicama

 Capers



Kale

 Kalamata Olives



Lemon (6)

 Maple Syrup



Lime (3)

 Nori Sheet



Onion (2)

 Pitted Dates



Oranges (2)

 Vegan Chocolate Chips (p.s.-I just get



Plum Tomatoes (3)



Red Pepper

regular)



Romaine Lettuce



Shallot

Grains/Beans/Legumes



Spinach

 Beluga Lentils



Sweet Potato (1)

 Black Beans



Tomatoes (2)

 Brown Rice (short-grain)



Zucchini

 Chickpeas (canned, BPA-free)

22 Day Revolution Grocery List

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