Gastritis Grocery List Template
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1Gastritis
Gastritis
Grocery List
Grocery List
Bread/Grains
Cans/Jars
Bread/Grains
Cans/Jars
o bagels
o canned fruit/veggies
o bagels
o canned fruit/veggies
o brown/wild rice
o olives
o brown/wild rice
o olives
o crackers
o pickles
o crackers
o pickles
o oatmeal
o ______________
o oatmeal
o ______________
o whole wheat bread
o ______________
o whole wheat bread
o ______________
o whole wheat pasta
o whole wheat pasta
o ______________
o ______________
Fruits/Veggies
Fruits/Veggies
o ______________
o ______________
o apples
o apples
o asparagus
o asparagus
Meat
Meat
o bananas
o bananas
o chicken
o berries
o chicken
o berries
o fish
o beans
o fish
o beans
o lean beef
o broccoli
o lean beef
o broccoli
o turkey
o carrots
o turkey
o carrots
o ______________
o celery
o ______________
o celery
o ______________
o corn
o ______________
o corn
o cucumber
o cucumber
Beverages
o grapes
Beverages
o grapes
o greens
o greens
o juice
o juice
o lemon
o lemon
o tea
o tea
o lime
o lime
o water
o water
o melons
o melons
o ______________
o ______________
o peaches
o peaches
o ______________
o ______________
o pears
o pears
o pineapple
o pineapple
Dairy
Dairy
o potatoes
o potatoes
o butter
o butter
o squash
o squash
o cheese
o cheese
o ______________
o ______________
o eggs
o eggs
o ______________
o ______________
o low-fat yogurt
o low-fat yogurt
o ______________
o ______________
Avoid
Avoid
o ______________
o ______________
v alcohol
v alcohol
v black pepper
v black pepper
Snacks
Snacks
v chips
v chips
o graham crackers
o graham crackers
v chili powder
v chili powder
o nuts
o nuts
v chocolate
v chocolate
o peanut butter
o peanut butter
v coffee
v coffee
o pudding
o pudding
v cocoa
v cocoa
o ______________
o ______________
v garlic
v garlic
o ______________
o ______________
v lunch meats
v lunch meats
v milk
v milk
Frozen
Frozen
v nutmeg
v nutmeg
o frozen dinners
o frozen dinners
v onion
v onion
o frozen fruits
o frozen fruits
v peppers
v peppers
o frozen vegetables
o frozen vegetables
v refried beans
v refried beans
o sorbet
o sorbet
v sausage
v sausage
o ______________
o ______________
v seeds
v seeds
o ______________
o ______________
v soda
v soda
v tomato
v tomato
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Parent category: Life