Ramadan Grocery List Template
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1Ramadan
Ramadan
Grocery List
Grocery List
Bread/Grains
Frozen
Bread/Grains
Frozen
o bagels
o frozen dinners
o bagels
o frozen dinners
o brown/wild rice
o ice cream
o brown/wild rice
o ice cream
o cereal
o vegetables
o cereal
o vegetables
o couscous
o ______________
o couscous
o ______________
o crackers
o ______________
o crackers
o ______________
o lentils
o lentils
o oatmeal
o oatmeal
Cans/Jars
Cans/Jars
o quinoa
o quinoa
o beans
o beans
o pita
o pita
o broth
o broth
o whole wheat bread
o whole wheat bread
o canned fruit/veggies
o canned fruit/veggies
o whole wheat pasta
o whole wheat pasta
o honey
o honey
o ______________
o ______________
o salsa
o salsa
o soup
o soup
Meat
Meat
o ______________
o ______________
o beef
o beef
o chicken
o chicken
Fruits/Veggies
Fruits/Veggies
o scaled fish
o scaled fish
o apples
o apples
o turkey
o turkey
o asparagus
o asparagus
o ______________
o ______________
o avocado
o avocado
o ______________
o ______________
o beans
o beans
o bell peppers
o bell peppers
Beverages
Beverages
o broccoli
o broccoli
o coffee
o coffee
o cantaloupe
o cantaloupe
o juice
o juice
o carrots
o carrots
o soda
o soda
o celery
o celery
o tea
o tea
o corn
o corn
o water
o water
o cucumber
o cucumber
o ______________
o ______________
o greens
o greens
o herbs
o herbs
Dairy
Dairy
o lemon
o lemon
o butter
o lime
o butter
o lime
o cheese
o melons
o cheese
o melons
o eggs
o onions
o eggs
o onions
o yogurt
o oranges
o yogurt
o oranges
o ______________
o pineapples
o ______________
o pineapples
o ______________
o potatoes
o ______________
o potatoes
o squash
o squash
Snacks
o tomato
Snacks
o tomato
o watermelon
o watermelon
o chocolate
o chocolate
o zucchini
o zucchini
o dates
o dates
o ______________
o ______________
o graham crackers
o graham crackers
o nuts
o nuts
ü
ü
complex carbs
complex carbs
o seeds
o seeds
ü
ü
o pudding
o pudding
high in nutrients
high in nutrients
o ______________
ü
o ______________
ü
high protein
high protein
o ______________
o ______________
x
x
empty calories
empty calories
x
x
salty
salty
x
x
sugary
sugary
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Parent category: Life