Macrobiotic Coloring Sheets
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1Macrobiotic
Macrobiotic
Grocery List
Grocery List
Grains
Grains
LIMIT
LIMIT
Brown Rice
Brown Rice
Mochi
Mochi
o
o
Whole Grain Oats
Whole Grain Oats
Cornmeal
Cornmeal
o
o
Whole Wheat Berries
Whole Wheat Berries
Quinoa
Quinoa
o
o
Rye
Rye
Whole Wheat
Whole Wheat
o
o
Buckwheat
Buckwheat
Noodles
Noodles
Barley
Barley
Bread
Bread
o
o
Millet
Millet
Kidney Beans
Kidney Beans
o
o
______________
______________
Soybeans
Soybeans
o
o
Lima Beans
Lima Beans
o
o
Protein
Protein
Split Peas
Split Peas
o
o
Seafood
Seafood
o
o
Chickpeas
Chickpeas
Wine
Wine
o
o
Brown/Green Lentils
Brown/Green Lentils
Beer
Beer
o
o
Sunflower Seeds
Sunflower Seeds
Almonds
Almonds
Walnuts
Walnuts
AVOID
AVOID
Peanuts
Peanuts
Whole Cereals
Whole Cereals
______________
______________
White Rice
White Rice
Pastries
Pastries
Vegetables
Vegetables
Tropical Nuts
Tropical Nuts
Carrots
Carrots
Beef
Beef
Kale
Kale
Lamb
Lamb
Lettuce
Lettuce
Pork
Pork
Onions
Onions
Chicken
Chicken
Broccoli
Broccoli
Turkey
Turkey
Cauliflower
Cauliflower
Duck
Duck
Squash
Squash
Milk
Milk
Brussels Sprouts
Brussels Sprouts
Butter
Butter
Pumpkin
Pumpkin
Cheese
Cheese
Turnips
Turnips
Yogurt
Yogurt
Radishes
Radishes
Sugar
Sugar
Peas
Peas
Chocolate
Chocolate
Beans
Beans
Honey
Honey
Mushrooms
Mushrooms
Dates
Dates
______________
______________
Bananas
Bananas
Coconuts
Coconuts
Citrus
Citrus
Fruits
Fruits
Potatoes
Potatoes
Seasonal/Local
Seasonal/Local
Sweet Potatoes
Sweet Potatoes
Melons
Melons
Artichokes
Artichokes
Berries
Berries
Asparagus
Asparagus
Tree Fruit
Tree Fruit
Avocado
Avocado
______________
______________
Peppers
Peppers
Tomatoes
Tomatoes
Drinks
Drinks
Spinach
Spinach
Vegetable Juice
Vegetable Juice
Caffeine
Caffeine
Apple Juice
Apple Juice
Liquor
Liquor
Herbal Tea
Herbal Tea
Distilled Water
Distilled Water
Soy Milk
Soy Milk
______________
______________
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Parent category: Life