No White Food Grocery List Template
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1No White Food
No White Food
Grocery List
Grocery List
Bread/Grains
Fruits/Veggies
Bread/Grains
Fruits/Veggies
brown rice
apples
brown rice
apples
whole-grain pasta
artichokes
whole-grain pasta
artichokes
whole-grain bread
asparagus
whole-grain bread
asparagus
whole-grain cereal
avocados
whole-grain cereal
avocados
quinoa
bananas
quinoa
bananas
oatmeal
berries
oatmeal
berries
______________
beans
______________
beans
broccoli
broccoli
cabbage
cabbage
Meat
Meat
carrots
carrots
poultry
poultry
cauliflower
cauliflower
lean beef/pork
lean beef/pork
cucumber
cucumber
fish
fish
garlic
garlic
shellfish
shellfish
lettuce
lettuce
______________
______________
melons
melons
______________
______________
mushrooms
mushrooms
onions
onions
Beverages
Beverages
oranges
oranges
coffee
coffee
peas
peas
tea
tea
pears
pears
diet soda
diet soda
peppers
peppers
vegetable juice
vegetable juice
pineapple
pineapple
water
water
spinach
spinach
______________
______________
Swiss chard
Swiss chard
squash
squash
Dairy
Dairy
tomato
tomato
milk
______________
milk
______________
egg whites
egg whites
Foods to Avoid
Foods to Avoid
______________
______________
* white sugar
* white sugar
Snacks
Snacks
* white flour
* white flour
unsalted nuts
* salt
* salt
unsalted nuts
______________
* potatoes
* potatoes
______________
______________
* white rice
______________
* white rice
* butter
* butter
Cans/Jars
* cheese
Cans/Jars
* cheese
* white beans
* white beans
canned fruit
canned fruit
* white pasta
* white pasta
low sodium broth
low sodium broth
* white bread
* white bread
salsa
salsa
* cake
* cake
______________
______________
* cookies
* cookies
______________
______________
* chips
* chips
* crackers
* crackers
Condiments
Condiments
* candy
* candy
lemon juice
lemon juice
* jams/jellies
* jams/jellies
vinegar
vinegar
* salad dressing
* salad dressing
olive oil
olive oil
* syrup
* syrup
mustard
mustard
* soda
* soda
______________
______________
* fruit juice
* fruit juice
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Parent category: Life