Fertility Grocery List Template
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1Fertility
Fertility
Grocery List
Grocery List
Bread/Grains
Condiments
Bread/Grains
Condiments
whole-grain bread
olive oil
whole-grain bread
olive oil
whole-grain pasta
canola oil
whole-grain pasta
canola oil
brown rice
honey
brown rice
honey
quinoa
miso
quinoa
miso
cereal
tahini
cereal
tahini
oatmeal
______________
oatmeal
______________
beans
______________
beans
______________
soybeans
soybeans
______________
______________
Snacks
Snacks
______________
______________
almonds
almonds
peanuts
peanuts
Meat
Meat
walnuts
walnuts
turkey
sesame seeds
turkey
sesame seeds
lamb
flax seeds
lamb
flax seeds
pork
pumpkin seeds
pork
pumpkin seeds
chicken
raisins
chicken
raisins
salmon
______________
salmon
______________
haddock
______________
haddock
______________
trout
trout
shellfish
shellfish
Beverages
Beverages
liver
liver
water
water
tofu
tofu
juice
juice
______________
______________
______________
______________
______________
______________
Dairy
Dairy
Avoid*
Avoid*
milk
milk
cheese
cheese
* beef
* beef
yogurt
yogurt
* bacon
* bacon
eggs
eggs
* hot dogs
* hot dogs
______________
______________
* deli meats
* deli meats
* refined sugar
* refined sugar
Fruits/Veggies
* white bread
* white bread
Fruits/Veggies
* white rice
asparagus
* white rice
asparagus
* alcohol
bananas
* alcohol
bananas
* coffee
beetroot
* coffee
beetroot
* soda
berries
* soda
berries
* shark
broccoli
* shark
broccoli
* swordfish
cabbage
* swordfish
cabbage
* mackerel
carrots
* mackerel
carrots
* albacore tuna
kale
* albacore tuna
kale
* marlin
lemons/limes
* marlin
lemons/limes
lettuce
lettuce
oranges
oranges
spinach
spinach
* consult a physician for
yams
* consult a physician for
dietary advice regarding
dietary advice regarding
yams
______________
pregnancy or trying to
pregnancy or trying to
______________
______________
conceive.
conceive.
______________
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Parent category: Life