P90x Schedule Calendar Template Page 2
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1
21
2
3
PHASE
PHASE
PHASE
CLASSIC
CLASSIC (Recovery Week)
CLASSIC
CLASSIC (Recovery Week)
CLASSIC
1, 2, 3
4
5, 6, 7
8
9, 11
10, 12
WEEKS
WEEK
WEEKS
WEEK
WEEKS
WEEKS
1. Chest & Back, Ab Ripper X
Yoga X
1. Chest, Shoulders & Triceps, Ab Ripper X
Yoga X
1. Chest & Back, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
2. Plyometrics
Core Synergistics
2. Plyometrics
Core Synergistics
2. Plyometrics
Plyometrics
3. Shoulders & Arms, Ab Ripper X
Kenpo X
3. Back & Biceps, Ab Ripper X
Kenpo X
3. Shoulders & Arms, Ab Ripper X
Back & Biceps, Ab Ripper X
4. Yoga X
X Stretch
4. Yoga X
X Stretch
4. Yoga X
Yoga X
5. Legs & Back, Ab Ripper X
Core Synergistics
5. Legs & Back, Ab Ripper X
Core Synergistics
5. Legs & Back, Ab Ripper X
Legs & Back, Ab Ripper X
6. Kenpo X
Yoga X
6. Kenpo X
Yoga X
6. Kenpo X
Kenpo X
7. Rest or X Stretch
Rest or X Stretch
7. Rest or X Stretch
Rest or X Stretch
7. Rest or X Stretch
Rest or X Stretch
DOUBLES
DOUBLES (Recovery Week)
DOUBLES
DOUBLES (Recovery Week)
DOUBLES
1, 2, 3
4
5, 6, 7
8
9, 11
10, 12
WEEKS
WEEK
WEEKS
WEEK
WEEKS
WEEKS
1. Chest & Back, Ab Ripper X
Yoga X
1.
Cardio X;
Chest, Shoulders & Triceps, Ab Ripper X
Yoga X
1.
AM
Cardio X;
PM
Chest & Back, Ab Ripper X
AM
PM
AM
Cardio X;
PM
Chest, Shoulders & Triceps, Ab Ripper X
2.
Cardio X;
Plyometrics
2. Plyometrics
Core Synergistics
2. Plyometrics
Core Synergistics
AM
PM
Cardio X;
Plyometrics
AM
PM
3. Shoulders & Arms, Ab Ripper X
Kenpo X
3.
Cardio X;
Back & Biceps, Ab Ripper X
Kenpo X
3. Shoulders & Arms, Ab Ripper X
AM
PM
Back & Biceps, Ab Ripper X
4.
Cardio X;
Yoga X
4. Yoga X
X Stretch
4. Yoga X
X Stretch
AM
PM
Cardio X;
Yoga X
AM
PM
5. Legs & Back, Ab Ripper X
Core Synergistics
5.
Cardio X;
Legs & Back, Ab Ripper X
Core Synergistics
5.
Cardio X;
Legs & Back, Ab Ripper X
AM
PM
AM
PM
Cardio X;
Legs & Back, Ab Ripper X
AM
PM
6. Kenpo X
6. Kenpo X
Yoga X
6. Kenpo X
Yoga X
Kenpo X
7. Rest or X Stretch
7. Rest or X Stretch
Rest or X Stretch
7. Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
LEAN
LEAN (Recovery Week)
LEAN
LEAN (Recovery Week)
LEAN
1, 2, 3
4
5, 6, 7
8
9, 11
10, 12
WEEKS
WEEK
WEEKS
WEEK
WEEKS
WEEKS
1. Core Synergistics
Yoga X
1. Core Synergistics
Yoga X
1. Chest & Back, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
2. Cardio X
Core Synergistics
2. Cardio X
Core Synergistics
2. Cardio X
Cardio X
3. Shoulders & Arms, Ab Ripper X
Kenpo X
3. Chest, Shoulders & Triceps, Ab Ripper X
Kenpo X
3. Shoulders & Arms, Ab Ripper X
Back & Biceps, Ab Ripper X
4. Yoga X
X Stretch
4. Yoga X
X Stretch
4. Yoga X
Yoga X
5. Legs & Back, Ab Ripper X
Cardio X
5. Legs & Back, Ab Ripper X
Cardio X
5. Core Synergistics
Core Synergistics
6. Kenpo X
Yoga X
6. Kenpo X
Yoga X
6. Kenpo X
Kenpo X
7. Rest or X Stretch
Rest or X Stretch
7. Rest or X Stretch
Rest or X Stretch
7. Rest or X Stretch
Rest or X Stretch
CLASSIC (Recovery Week)
DOUBLES (Recovery Week)
LEAN (Recovery Week)
13
13
13
WEEK
WEEK
WEEK
1. Yoga X
Yoga X
Yoga X
2. Core Synergistics
Core Synergistics
Core Synergistics
3. Kenpo X
Kenpo X
Kenpo X
4. X Stretch
X Stretch
X Stretch
5. Core Synergistics
Core Synergistics
Cardio X
6. Yoga X
Yoga X
Yoga X
7. Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
1–28
29–56
57–90
Days
Days
Days
™
C O N T I N U E T O B U I L D O N Y O U R S U C C E S S A N D L O G O N T O
F O R S U P P O R T
A C C E L E R A T E D P R O G R E S S
BLACK
PANTONE 277
PANTONE 7545
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