Nutrition Questionnaire Page 2
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1
2
3Assignment #3: Biggest Generation Video Notes
1.
Can childhood obesity be solved by schools alone? Why or why not?
What is a “Daily Nutritional Planner?”
2.
3.
Children who are more physically fit perform better ________________________.
In the “red states”, more than ______% of the population is obese.
4.
5.
What is tip #7?
_______% of kids don’t get enough exercise.
6.
7.
Do you agree with banning soda machines and vending machines with junk food in them? Why or why not?
8.
100 extra calories a day = _______lbs per year.
9.
What change can you make to prevent the spread of obesity either for yourself or for others?
10. What was your favorite part about this video?
(Dietary Guideline #3) Assignment #4: You ate it….
Using the chart with empty calorie foods, choose 1 food from the list that you would eat in a day and write down the calories-remember
if you eat more than 1 serving you have to multiply the calories by servings. Then choosing 2 different types of exercise figure out how
much exercise you would need to do in order to burn those calories.
Empty Calorie Food #1: ____________________________
Calories:___________
Exercise #1: ____________________________
Time: __________________
Exercise #2: ____________________________
Time: __________________
Make an exercise plan using a variety of exercises for a week and include the length of time. Choose days to “rest” if you wish. Try to
follow your plan!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
B. Demonstrate knowledge of serving size and food sources related to my pyramid.
Students will evaluate their diet using dietary guidelines and their own my pyramid. (STATE ASSIGNMENT)
Assignment #5 HOW DOES YOU DIET RATE EACH DAY?
Seldom
1 or 2
3 to 4
Almost
More
or
times a
times a
daily
than this
never
week
week
I eat at least 6oz of bread, rice, pasta,
1.
crackers (1 slice of bread, 1 c cereal, ½ c cooked
pasta/rice)
2.
Foods made from whole grains?
3.
Three different kinds of vegetables
4.
Cooked dry beans or peas
5.
A dark green leafy vegetable such as spinach or broccoli
6.
2 kinds of fruit or 100% fruit juices.
7.
3 cups of milk, or servings of cheese, yogurt, or other dairy.
8.
5 ½ oz of lean meat, poultry, fish, eggs, nuts. (3 oz = a deck of cards)
9.
I get at least 30 minutes of physical exercise each day.
10. I pay attention to food labels
11. I choose the lower sugar food or beverage if given a choice
12. I choose the lower fat food or beverage if given a choice
13. I use a small (thumbnail size) of spreads and toppings on foods.
How did you do? What conclusion can you draw about your daily food intake? (3-5 sentences)
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