Registration Form - Boothbay Region Ymca Fitness Challenge (Page 2 of 3) in pdf

Jammin’ Jump Rope (gym)

Rounds will run 30 seconds, 1 min, 2 min, 3 min, 4 min, 5 min, 6 min, 7 min, 8 min, 9

min, 10 min, ect. Each person will be supplied with the proper size jump rope. If you

mess up (can’t jump it or get tangled up) you will be eliminated. After each round there

will be a 30 second recovery break where participants can get water and such. Rounds

will continue until there is only 1 male winner & 1 female winner standing.

Tire Flip (gym)

Here you will flip tires of various sizes across the room

Hi/Lo Numbers (gym)

Each person will run across the wall touching the numbers in numerical order. You must

tap as many as possible within the arranged time span. Starting with 4 min, 3 min, 2

min 1m 30 sec, 1 min, 45 sec, 30 sec, 25 sec, 20 sec, 15 sec, 10 sec, ect. You must

touch all numbers with a flat palm in numerical order before the time runs out or you

will be eliminated. If you cannot get through all the numbers you will be eliminated as

well. If no one can finish all the numbers by the last round the person who hit the most

will be proclaimed as winner

Speed & Agility Drill (gym)

When the color is called run out and pick the correct color, then race to drop it in the

bucket, and run back to your starting position

Basketball Knockout (gym)

Play a game of knock out men against men, women against women. The object of

knockout is to knock out the player in front of you and continue until you are the last

player standing. Players line up single file at the free throw line. The first two players in

line each get a basketball. The first player shoots. If he makes it, he throws the ball to

the next person standing in line and goes to the back of the line. If he misses it, he

rebounds the ball and attempts to score a basket as quickly as possible. The second

player shoots the ball after the first player makes the shot or his ball hits the rim. If he

sinks the basket before the first player, he throws the ball to the next person in line and

goes to the back of the line. At that point the first player has been knocked out and is no

longer part of the game.

Burpee Builders (gym)

Whistle will be blown each minute and you have 1 minute to do the required burpees.

Each minute you will be told how many you must complete. Minute 1 – 1 burpee…

Minute 2 – 2 burpees… Minute 3 – 3 burpees… Minute 4 – 4 burpees… Minute 5 – 5

burpees… Minute 6 – 6 burpees… Minute 7 – 7 burpees… ect. You must complete the

number of burpees in the allotted minute. If you are unable to you will be eliminated.

Registration Form - Boothbay Region Ymca Fitness Challenge Page 2