Participant Information & Health History Form printable pdf download

PRINT & THOROUGHLY READ THESE DOCUMENTS

Please review the information below, to ensure you are prepared for your assessment.

Verify fees for testing. Fees are collected at the time of the appointment.



You may be tested on your bike, using my trainer. Bring your bike, gear & water bottle. Please clean



your rear wheel/tire. Mountain bikes must change out rear tire to a slick.

You may be tested on a CycleOps 300PT Indoor Cycle. Bring your cycling gear & water bottle. The



stationary bike has standard toe cages. You may bring your own pedals.

You may be tested on a Treadmill. Bring your running gear and water bottle. Please clean your shoes.



Treadmill test will include walking or running, based on fitness level.



You may be tested on available exercise equipment. Please inquire.

A heart rate monitor will be worn (provided)



NO SHOWS & CANCELLATIONS LESS THAN 24 HRS, WILL BE CHARGED $50.00.

Spectators and CHILDREN are NOT allowed in the lab. Please make child care arrangements!



Preparing for Your Fitness Assessment

To ensure that your fitness assessment is as accurate as possible, there are a number of

guidelines you need to follow. Please follow the recommendations given below before your

assessment:

1. Wear activity specific clothing such as cycling/running shorts and dry fit tops and

cycling/running shoes.

2. Drink plenty of fluid 24 hours prior to your assessment.

3. Do not take in caffeine for 3 hours prior to test. Do not eat solid food within 2 hours prior to

test. Take medications as you would normally, prior to a training or race.

4. Do not smoke or drink alcohol 12 hours prior to the test.

5. Do not perform strenuous activity on the day before or day of your test.

6. Get adequate sleep (8 hours) the night before the assessment.

7. Please reschedule if you have an upper respiratory infection or related health concern.

8. It is recommended that you consult a physician for medical clearance, prior to exercise.

9. You will be required to fill out a Health History & Consent form. (attached….please bring it

with you)

10. Contact Angie Sturtevant if you have any questions or comments.

608.575.7457 or

Participant Information & Health History Form