May Workout Calendar Template
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1May 2015
workout calendar
SU N DAY
M O NDAY
TU E SDAY
WE D NESDAY
TH URSDAY
FR IDAY
SATUR DAY
1
2
It always seems impossible until
cardio
FREE WORKOUT
YOU REACH YOUR GOAL!
SATURDAY
15-30 minutes
60 minutes
3
4
5
6
7
8
9
legs + back
outdoor walk
beginner arm
your choice
FREE WORKOUT
Spend your day doing
Eat whole, fresh, and
something active whether it
unprocessed foods.
SATURDAY
or jog
workout
30 minutes
30 minutes
be gardening or cleaning.
60 minutes
20-30 minutes
20-30 minutes
rest day
rest day
10
11
12
13
14
15
16
Spend 1-2 hours today
‘hi betty’ arm
Make this lemon poppy
cardio
legs
speedy spring
Make a healthier “ice
FREE WORKOUT
planning your meals for the
seed bread today.
cream” by freezing
SATURDAY
workout
15 minutes
15 minutes
30 minutes
week ahead.
bananas then use a blender
60 minutes
to make it creamy.
30 minutes
rest day
rest day
rest day
17
18
19
20
21
22
23
your choice
legs + back
outdoor walk
cardio
core
FREE WORKOUT
cardio
arms
If you’re tired of starting
over, stop giving up!”
SATURDAY
or jog
30 minutes
15 minutes
15 minutes
10 minutes
25 minutes
30 minutes
60 minutes
20-30 minutes
rest day
24
25
26
27
28
29
30
rest day
speedy spring
cardio
legs
arm strength
your choice
FREE WORKOUT
Don’t wait for tomorrow
start today!
SATURDAY
circuit
30 minutes
10 minutes
25 minutes
45 minutes
60 minutes
25 minutes
31
rest day
rest day
full body
arms
legs
cardio
core
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Parent category: Life