Emotional Connections Worksheet
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1
2Emotional Connections Worksheet ~ For Use With:
Heal Your Body (HYB) – Louis Hay
Feelings Buried Alive Never Die (FBA) – Karol Truman
Releasing Emotional Patterns with Essential Oils (REP) – Carolyn Mein
Identify a Condition or an Emotion that you would like to address: ________________________________
FBA p. 85: “The first place to start is to become mindful or conscious of what you are feeling, what you are
thinking, what you are saying and what you are doing…Become aware of any incident, comment, situation or
person that triggers in you some kind of discomfort response…when you feel something you don’t enjoy
feeling, or think something you don’t enjoy thinking.”
You may want to start by describing a feeling you have, or you may want to start by thinking about something
that you want to focus on at this time. As you think about it, sense in your body a feeling that comes with that.
Felt Sense
Be flexible if you find yourself on a path
Preparation: Grow quiet ~ Go inside ~ Be gentle.
that fits better than where you began. Start
Say to yourself: “Everything in my life is fine right now.”
with any book. Create a notebook of
Notice what comes.
several of these sheets for other topics you
What is my awareness right now?
would like to explore later.
Where in my body do I sense this?
What word or image best describes this?
Is this the best word or image to describe this or does something else come?
Continue asking until the handle fits.
Page numbers may differ
1. HYB
depending on your book’s edition.
pp. 10-72
Problem ___________________________________________________________________________
Probable Cause _____________________________________________________________________
__________________________________________________________________________________
***New Thought Pattern _____________________________________________________________
__________________________________________________________________________________
pp. 74-75
Spinal Chart _______________________________________________________________________
__________________________________________________________________________________
pp. 76-80
Vertebrae _________________________________________________________________________
Probable Cause _____________________________________________________________________
__________________________________________________________________________________
***New Thought Pattern _____________________________________________________________
__________________________________________________________________________________
2. FBA
pp. 183-204
Negative Feeling ____________________________________________________________________
Positive Feeling _____________________________________________________________________
pp. 226-272
Condition _________________________________________________________________________
Probable Cause _____________________________________________________________________
p. 95 Process with “The Script”
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