Ayurvedic/yogic Daily Routine (Not Definitive) Page 3
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1
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3Daily Routine
AM
Time
Pulse (wake up/lunch)
Event
Feeling
Example 7:15
64, slow and sluggish
wake up and read pulse
groggy
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PM
Time
Pulse (lunch/before bed)
Event
Feeling______
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Parent category: Miscellaneous