E.a.s.y Schedule Cheat Sheet 4 Wks. - 1 Yr
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1NOOB MOMMY’S
E.A.S.Y SCHEDULE
CHEAT
SHEET
4 WKS.
-
1
YR
4-Week Old E.A.S.Y
4-Week Old E.A.S.Y
4-Week Old E.A.S.Y
3-Hour E.A.S.Y (≃ 6 wks - 4 months)
3-Hour E.A.S.Y (≃ 6 wks - 4 months)
3-Hour E.A.S.Y (≃ 6 wks - 4 months)
Eat
7:00 AM
Feed
Eat
7:00 AM
Wake & Feed
Activity
7:45
Limited Activity
Activity
7:45
Activity
Sleep
8:15
Nap
Sleep
8:30
Nap
Your Time
Your Time
E
10:00
Eat
E
10:00
Eat
A
10:45
Activity
A
10:45
Activity
S
11:15
Nap
S
11:30
Nap
Y
Y
E
1:00
Eat
E
1:00
Eat
A
Activity
A
1:45
Activity
1:45
S
2:15
Nap
S
2:30
Nap
Y
Y
E
Eat
E
4:00
Eat
4:00
Catnap (≃ 40 mins)
A
4:45
Limited Activity
S
btwn 5-6:00
S
5:15
Catnap (≃40-50 mins)
E
7:00*
Eat*
A
7:30
Bath
Y
E
6:00
1st Cluster Feed
S
btwn 7:30-8
Bedtime
A
7:00
Bath
Y
E
btwn 10-11:00**
Dream Feed**
S
7:30
Catnap
E
8:00
2nd Cluster Feed
*Cluster feed at 7 & 9 if going through a growth spurt
*Cluster feed at 7 & 9 if going through a growth spurt
*Cluster feed at 7 & 9 if going through a growth spurt
S
Right back to bed
Right back to bed
(Don’t continue cluster feeding past 8 weeks)
(Don’t continue cluster feeding past 8 weeks)
(Don’t continue cluster feeding past 8 weeks)
E
btwn 10-11:00**
Dream Feed**
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
No later than 11 pm.
No later than 11 pm.
No later than 11 pm.
No later than 11 pm.
4-Hour E.A.S.Y (≃ 4-6 months)
4-Hour E.A.S.Y (≃ 4-6 months)
4-Hour E.A.S.Y (≃ 4-6 months)
6 Months & Beyond Schedule
6 Months & Beyond Schedule
Eat
7:00 AM
Wake & Feed
7:00 AM
Wake & Feed
Activity
7:30
Activity
7:30
Activity
Sleep
Nap
9:00
btwn 9-9:30
Nap
Your Time
11:15
Breast/Bottle (snack)
E
11:00
Eat
11:30
Activity
A
11:30
Activity
1:00
Lunch (solids)
S
Nap
1:00
Y
1:30
Activity
E
3:00
Eat
btwn 2-2:30
Nap
A
3:30
Activity
4:00
Breast/Bottle (snack)
S
Catnap
btwn 5-6:00
4:15
Activity
Y
5:30-6:00
Dinner (solids)
E
7:00*
Eat*
7:00
Bath/Bedtime ritual
A
7:30
Bath
S
Bedtime
btwn 7:30-8
Bedtime
btwn 7:30-8
Y
E
11:00**
Dreamfeed**
9 MOS. & BEYOND: Baby should be able to go
*Cluster feed at 7 & 9 only if going through a
*Cluster feed at 7 & 9 only if going through a
*Cluster feed at 7 & 9 only if going through a
5 hours between feeds. He’ll be eating 3 meals a
growth spurt.
day w/2 snacks. After 1yr, + will most likely drop to
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
just 1 big afternoon nap.
No later than 11 pm.
No later than 11 pm.
Adapted from The Baby Whisperer Solves All Your Problems, Hogg & Blau. Created by
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