Blood Pressure Tracking Card Page 2

Things you can do to lower high blood pressure, protect

your heart and prevent strokes.

Circle each check as you decide to make any of these life style

changes.

I will quit smoking



I will engage in physical activity most days of the week



I will choose foods that are low in salt (sodium)



I will know my blood pressure numbers



I will know my blood pressure medications

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I will take my blood pressure medications as directed



I will eat a diet low in saturated and trans fat



I will monitor my blood pressure



MY IDEAL BLOOD PRESSURE IS: ________________



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Parent category: Medical