Health & Wellbeing Assessment Form Page 5

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Health & Wellness Assessment Form
Name:
DOB:
Sleep and Stress (continued)
My Readiness to Change - Stress and Sleep
My readiness to make changes or improvements to reach and sustain optimal stress and sleep levels:
I am already maintaining good levels consistently (6 mos.+).
I recently started working on this.
I am planning a change this month.
I am planning a change to start in the next 6 months.
I have no present interest in making a change.
Tobacco
Tobacco status: Mark the appropriate response.
Use chewing tobacco regularly
Smoke pipe or cigar only
Currently smoke 10 or more
Quit smoking less than two years ago
cigarettes daily
Quit smoking two or more years ago
Currently smoke < 10 cigarettes
Have never smoked (or used tobacco)
daily
My Readiness to Change - Tobacco
My readiness to make changes or improvements in managing my tobacco use:
I am already maintaining tobacco cessation consistently (6 mos.+).
I recently started working on this.
I am planning a change this month.
I am planning a change to start in the next 6 months.
I have no present interest in making a change.
Thank you for completing this assessment tool.
Please check in 15 minutes prior to your appointment and bring the completed assessment with you.
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