Protein
Grains
Vegetables
Meat, Beans, Nuts,
Examples:
Cereal, Bread, Rice, Pasta,
Examples:
Seeds, Eggs
Crackers, Pretzels, Oatmeal, Popcorn,
Tortillas
Fruit
Dairy
Broccoli, Carrots,
Examples:
Lettuce, Spinach, Turnips,
Green Beans, Potatoes
Cherries, Berries, Apples,
Examples:
Bananas, 100% Fruit Juice, Oranges,
Nectarines
Cheese, Milk, Yogurt,
Examples:
Soymilk, Frozen Yogurt, Ice Cream,
Puddings