Workout Routine Tracker Spreadsheet Page 3
ADVERTISEMENT
1
2
3
4
5
6
7
8WORKSHEET
This routine is performed every week that is not a Recovery week. Use the spaces provided for each
WEEK 1
WEEK 2
WEEK 3
WEEK 5
WEEK 6
exercise to record the number of reps performed. If using a band as a substitute for a pull-up bar,
indicate its color along with your rep count. Each pull-up exercise in this workout is performed
twice, so for each exercise use the top line for the first round and the bottom line for the second
round. While this workout consists of both leg and pull-up exercises, we would like you to record
the number of reps you performed for JUST THE PULL-UP EXERCISES.
R = REPS
WEEK 7
WEEK 9
WEEK 10
WEEK 11
WEEK 12
01
Reverse Grip Chin-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
02
Wide Front Pull-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
03
Closed Grip Overhand Pull-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
04
Switch Grip Pull-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
01
Reverse Grip Chin-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
02
Wide Front Pull-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
03
Closed Grip Overhand Pull-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
04
Switch Grip Pull-Ups
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
R__________________
LEGS
BACK
LEGS | BACK
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous