Anxiety Symptoms Record Therapy Notes Template

Anxiety Symptoms Worksheet

Anxiety symptoms can be often be grouped into 3 categories. Some

symptoms are of the somatic or physiological type, which are those that

are related to physical sensations, for example: shortness of breath,

tightness in the chest, lightheadedness, etc. Some symptoms are of the

cognitive type (thought responses) and affective type (emotions), such as:

fear of having a heart attack, going crazy, feeling frightened, etc. The third category of

symptoms is to do with how you act and behave, for example: not going out, avoiding people

or objects, going out only with people you are close to, etc.

SOMATIC/

COGNITIVE/

BEHAVIOURAL

PHYSIOLOGICAL

AFFECTIVE

entre for

C I

linical

nterventions

• Psychotherapy • Research • Training

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Parent category: Medical