Daily Food Log Template
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1DAILY FOOD LOG
Date: _______________
Name: _____________________________________
Day of the Week: M T W Th F S Su
Choose One
Please measure and record ALL food and beverages (including water) you eat and drink for 3 days (2 weekdays and 1 weekend day).
Remember to give as many details as possible. Please list any vitamins or mineral supplements, energy bars, etc.
Time of
Food/ Drink Item
Brand or Source
Preparation
Amount
Reason eating
(fresh, grilled, baked,
(cup, tablespoon,
(hungry, bored,
Food/ Meal
fried, etc)
ounces, etc.)
TV, computer, etc.)
Feelings about your daily intake, supplements, and exercise during the day
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Parent category: Miscellaneous