Daily Log For Mindfulness And Meditation

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Daily Log for Mindfulness and Meditation
Daily Log Mindfulness Exercises for the Week ____________________________________________________________
Mindfulness Exercise
Minutes of Practice
I’m Grateful For…
Monday
1.
2.
3.
1.
Tuesday
2.
3.
Wednesday
1.
2.
3.
Thursday
1.
2.
3.
Friday
1.
2.
3.
1.
Saturday
2.
3.
Sunday
1.
2.
3.

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