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2Ayurvedic Constitutional Test
Vata
Pitta
Kapha
Body
Thin physique,
Medium physique, muscular,
Stocky, pale, smooth skin,
pale, smooth skin,
dry, rough skin,
moist reddish skin, medium
large hands
pronounced veins, small hands
hands
Sleep
Light, restless
Moderate, may wake up
Deep, tough to
but will fall back to sleep
wake up
Sweat
Scanty, variable,
Profuse, hot,
Moderate, cold
Appetite
Light, Variable
Robust, hard to skip meals
Constant but able to
skip meals
Circulation Poor, variable
Strong, warm
Slow, steady
Sensitivity
Cold, wind, dryness
Heat, sun,
Cold, damp
Common
Arthritis, mental disorders,
Fevers, infections,
Congestion, mucous,
Illness
insomnia,body pain
inflammatory diseases
water retention
Mental
Active, adaptable, creative,
Focused, precise
Stable, patient, affectionate,
Activities
enthusiastic
competitive, articulate
down- to-earth
Energy
Highly energetic, frequent
Vigorous and determined
Stable, sometimes lethargic
Levels
fluctuations
Totals
Vata
Pitta
Kapha
Remarks:
L o t u s P a l m C e n t r e • 5 2 4 4 S a i n t U r b a i n , M o n t r e a l , Q C , H 2 T 2 W 9 , C a n a d a • ( 5 1 4 ) 2 7 0 5 7 1 3 • w w w . l o t u s p a l m . c o m
OCT 2009
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