What Are Your Sources Of Carbohydrates
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1Resource for Option #4
WHAT ARE YOUR SOURCES OF CARBOHYDRATES?
Name
Period
Assign #
Read the labels on four different cereal boxes. List the cereal and complete the chart by listing
the number of grams per 1 ounce of cereal:
Summarize
Dietary Fiber
Total
SIMPLE
COMPLEX
Carbohydrates
CARBS
CARBS
NAME OF
(Sugar)
(Other
CEREAL
Carbohydrates)
G
% Daily Value
G
% Daily Value
r
r
a
a
m
m
s
s
Grams
Grams
% w/
% w/
% w/
% w/
Cereal
Milk
Cereal
Milk
Answer the following:
1.
Do all cereals contain the same amounts of carbohydrates and dietary fiber? Why or why
not?
2.
Why is it necessary to eat starch (complex carbohydrate)?
3.
Why is it necessary to eat dietary fiber?
III-1-17
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