Triathlon Race Day Checklist
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1Triathlon Race Day Checklist
Things To Bring
Swim
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Tri shorts, swimsuit, or tri suit
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2 sets of goggles (i.e., one tinted and one normal)
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Bright-colored towel
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Wetsuit
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Bike
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Bike
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Helmet
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Cycling shoes and socks (if wearing)
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Sunglasses
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Water bottle(s)
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Nutrition
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Tool Kit: tube, CO2, levers, multi-tool
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Floor pump (pump up your tires before you leave home but
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leave the pump in your car just in case)
Run
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Running shoes (2 pairs if you have a late start time. One to
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leave in transition and one to warm up in)
Race belt
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Hat/visor
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Other
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Training device (Garmin, Timex, etc.) & heart rate strap
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Body Glide
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Sunscreen
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Vaseline, powder, band-aids
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Blunt nose scissors for sticker origami
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Post-race, warm change of clothes
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Post-race recovery drink/snack with a 4:1 ratio of carbs vs.
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protein
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