Half Marathon Pace Chart

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Half Marathon Pace Chart
Pace Per Mile
Mile
5:30
5:40
5:50
6:00
6:10
6:20
6:30
6:40
6:50
7:00
7:10
7:20
7:30
7:40
7:50
1
5:30
5:40
5:50
6:00
6:10
6:20
6:30
6:40
6:50
7:00
7:10
7:20
7:30
7:40
7:50
2
11:00
11:20
11:40
12:00
12:20
12:40
13:00
13:20
13:40
14:00
14:20
14:40
15:00
15:20
15:40
3
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00
23:30
4
22:00
22:40
23:20
24:00
24:40
25:20
26:00
26:40
27:20
28:00
28:40
29:20
30:00
30:40
31:20
5
27:30
28:20
29:10
30:00
30:50
31:40
32:30
33:20
34:10
35:00
35:50
36:40
37:30
38:20
39:10
6
33:00
34:00
35:00
36:00
37:00
38:00
39:00
40:00
41:00
42:00
43:00
44:00
45:00
46:00
47:00
7
38:30
39:40
40:50
42:00
43:10
44:20
45:30
46:40
47:50
49:00
50:10
51:20
52:30
53:40
54:50
8
44:00
45:20
46:40
48:00
49:20
50:40
52:00
53:20
54:40
56:00
57:20
58:40
1:00:00
1:01:20
1:02:40
9
49:30
51:00
52:30
54:00
55:30
57:00
58:30
1:00:00
1:01:30
1:03:00
1:04:30
1:06:00
1:07:30
1:09:00
1:10:30
10
55:00
56:40
58:20
1:00:00
1:01:40
1:03:20
1:05:00
1:06:40
1:08:20
1:10:00
1:11:40
1:13:20
1:15:00
1:16:40
1:18:20
11
1:00:30
1:02:20
1:04:10
1:06:00
1:07:50
1:09:40
1:11:30
1:13:20
1:15:10
1:17:00
1:18:50
1:20:40
1:22:30
1:24:20
1:26:10
12
1:06:00
1:08:00
1:10:00
1:12:00
1:14:00
1:16:00
1:18:00
1:20:00
1:22:00
1:24:00
1:26:00
1:28:00
1:30:00
1:32:00
1:34:00
13
1:11:30
1:13:40
1:15:50
1:18:00
1:20:10
1:22:20
1:24:30
1:26:40
1:28:50
1:31:00
1:33:10
1:35:20
1:37:30
1:39:40
1:41:50
13.1
1:12:06
1:14:17
1:16:28
1:18:39
1:20:50
1:23:01
1:25:12
1:27:24
1:29:35
1:31:46
1:33:57
1:36:08
1:38:19
1:40:30
1:42:41
Half Marathon Pace Chart Continued…….
Pace Per Mile
Mile
8:00
8:10
8:20
8:30
8:40
8:50
9:00
9:10
9:20
9:30
9:40
9:50
10:00
10:10
10:20
1
8:00
8:10
8:20
8:30
8:40
8:50
9:00
9:10
9:20
9:30
9:40
9:50
10:00
10:10
10:20
2
16:00
16:20
16:40
17:00
17:20
17:40
18:00
18:20
18:40
19:00
19:20
19:40
20:00
20:20
20:40
3
24:00
24:30
25:00
25:30
26:00
26:30
27:00
27:30
28:00
28:30
29:00
29:30
30:00
30:30
31:00
4
32:00
32:40
33:20
34:00
34:40
35:20
36:00
36:40
37:20
38:00
38:40
39:20
40:00
40:40
41:20
5
40:00
40:50
41:40
42:30
43:20
44:10
45:00
45:50
46:40
47:30
48:20
49:10
50:00
50:50
51:40
6
48:00
49:00
50:00
51:00
52:00
53:00
54:00
55:00
56:00
57:00
58:00
59:00
1:00:00
1:01:00
1:02:00
7
56:00
57:10
58:20
59:30
1:00:40
1:01:50
1:03:00
1:04:10
1:05:20
1:06:30
1:07:40
1:08:50
1:10:00
1:11:10
1:12:20
8
1:04:00
1:05:20
1:06:40
1:08:00
1:09:20
1:10:40
1:12:00
1:13:20
1:14:40
1:16:00
1:17:20
1:18:40
1:20:00
1:21:20
1:22:40
9
1:12:00
1:13:30
1:15:00
1:16:30
1:18:00
1:19:30
1:21:00
1:22:30
1:24:00
1:25:30
1:27:00
1:28:30
1:30:00
1:31:30
1:33:00
10
1:20:00
1:21:40
1:23:20
1:25:00
1:26:40
1:28:20
1:30:00
1:31:40
1:33:20
1:35:00
1:36:40
1:38:20
1:40:00
1:41:40
1:43:20
11
1:28:00
1:29:50
1:31:40
1:33:30
1:35:20
1:37:10
1:39:00
1:40:50
1:42:40
1:44:30
1:46:20
1:48:10
1:50:00
1:51:50
1:53:40
12
1:36:00
1:38:00
1:40:00
1:42:00
1:44:00
1:46:00
1:48:00
1:50:00
1:52:00
1:54:00
1:56:00
1:58:00
2:00:00
2:02:00
2:04:00
13
1:44:00
1:46:10
1:48:20
1:50:30
1:52:40
1:54:50
1:57:00
1:59:10
2:01:20
2:03:30
2:05:40
2:07:50
2:10:00
2:12:10
2:14:20
13.1
1:44:52
1:47:03
1:49:15
1:51:26
1:53:37
1:55:48
1:57:59
2:00:10
2:02:21
2:04:32
2:06:43
2:08:54
2:11:06
2:13:17
2:15:28

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