Goal Setting Form (Page 3 of 9) in pdf

Goal Setting Form Page 3

Estimate the total time you think you spend per week on each activity listed below. Then add

the hours together. If your number is over 168 (the number of hours in a week), rethink your

original estimates and recalculate the total so that it equals or is less than 168.

ACTIVITY

ESTIMATED TIME

SPENT IN HOURS

Class

Work

Studying

Sleeping

Getting ready in the morning

Eating

Family time/child care

Commuting/traveling

Chores and personal

business

Friends and important

relationships

Telephone time

Leisure/entertainment

Spiritual life

Total

Example: 2 hours per class to study (i.e.) if you’re taking 5 classes, it will be 10 hours of studying

per week.

Example: 8 hours of sleep per day is assumed (i.e.) 8 hours for the whole week is 56 hours, so

you only have 112 hours each week to manage all of your personal and school activities.

When your estimate is at or below 168, subtract that number (the total number of hours you

estimate you spend on these activities) from 168. Whatever is left over is your estimate of hours

that you spend in unscheduled activities. Below on the left is an example of assumed estimated

sleep hours leaving you only 112 hours left for your other activities. Calculate on the below right

all of your estimated hours including sleep hours from the above chart.

(Example)

168

(Calculate)

168

56 of sleep hour

Minus total __________

Unscheduled time _____112__

Unscheduled time __________

Goal Setting Form Page 3