Weekly Menu Template Page 2
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1
2Meal 4: What you ate & drank
Calories
Carbs
Protein
Fat
k
k
k
k
k
k
Meal 4 Totals ===>
Time you ate Meal 4: _____________
Meal 5: What you ate & drank
Calories
Carbs
Protein
Fat
k
k
k
k
k
k
Meal 5 Totals ===>
Time you ate Meal 5: _____________
Meal 6: What you ate & drank
Calories
Carbs
Protein
Fat
k
k
k
k
k
k
Meal 6 Totals ===>
Time you ate Meal 6: _____________
Calories
Carbs
Protein
Fat
Daily Totals of Meals 1-thru-6 ===>
Total number of carb, protein & fat calories ===>
(Multiply carbs & protein by 4 – Multiply Fats x 9)
% of carbs, proteins & fats in today’s diet ===>
(Divide total carb, protein & fat calories individually by total calories)
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Parent category: Miscellaneous