Sample Budget/weekly Meal Plan Template
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1
2Diabetic Meal Plan - 1200 calories
Avg Calories Per Day:
1227
PCF Ratio:
23-55-22
Week 1
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Oatmeal, Fortified, Instant - 4 Oz
Milk, Cow's, Nonfat, Vit-a (skim)
Milk, Cow's, Nonfat, Vit-a (skim)
English Muffin, Plain - 1 Serving
Milk, Cow's, Nonfat, Vit-a (skim)
Milk, Cow's, Nonfat, Nfms, Vit-a
Milk, Cow's, Nonfat, Vit-a (skim)
B
Milk, Cow's, Nonfat (skim) - 1
- 8 Oz
- 1 Cup
Milk, Cow's, Nonfat, Nfms, Vit-a
- 1 Cup
(skim) - 1/2 Cup
- 1/2 Cup
R
Cup
All-bran, Rte - 1/2 Cup
Ham And Eggs - 1 Serving
(skim) - 4 Fl Oz
Blackberry, Raw - 1/2 Cup
Puffed Wheat, Fortified, Rte - 1
Special K, Rte - 1/2 Cup
Peanut Butter, Smooth, No Salt
All-bran, Rte - 1 Cup
Oz
- 2 Tbsp
Apple, Raw - 1/2 Medium
Pear, Raw - 1 Pear
Egg Bagel - 1 Mini-bagel
Cottage Cheese, 1% Fat - 2 Oz
Fruit Smoothie - 1 Serving
Yogurt, Strawberry, Nonfat - 8
Carrot, Raw - 1 Cup
M
Cheddar Cheese - 1 Cubic-inch
Kiwifruit, Raw - 1 Medium
Oz
Salad Dressing, French, Diet - 1
S
Milk, Cow's, Nonfat, Vit-a (skim)
Oz
- 8 Fl Oz
Chicken Sandwich - 1 Serving
Cheese And Fruit Submarine
Mixed Vegetables, Boiled, No
Turkey Sandwich - 1 Serving
Spinach Pasta With Olive Oil - 1
Salmon Pasta Salad - 1 Serving Enchilada Vegetable Wrap - 1
L
Carrot, Baby, Raw - 6 Oz
Sandwich - 1 Serving
Salt - 1/2 Cup
Serving
Serving
Salad Dressing, French, Diet - 1
Tuna On Pita Bread - 1 Serving
Zucchini W/skin, Boiled, No Salt
Tbsp
- 1 Cup
Iceberg Lettuce, Raw - 1/2 Cup
Raisin, Seedless - 25 Raisins
Carrot, Raw - 10 Large Strip
Broccoli, Raw - 1/2 Cup
Salad Dressing, 1000 Island,
Celery, Raw - 2 Medium Stalk
Carrot, Baby, Raw - 4 Oz
Apple, Raw - 1 Medium
A
Peanut, Dry Roasted, No Salt -
Salsa, Chunky Chili Dip, Canned
Diet - 1 Tbsp
Salad Dressing, French, Diet - 1
S
1 Oz
- 2 Tbsp
Carrot, Baby, Raw - 4 Oz
Tsp
Apple, Raw - 1 Medium
Cheddar Cheese - 1 Cubic-inch
Jambalaya - 1 Serving
Mixed Vegetables, Boiled, No
Salad Dressing, French, Diet - 2
Pasta, Kale And Chickpeas - 1
Turnip Greens, Boiled, No Salt -
Asparagus, Boiled - 1/2 Cup
Fish With Tomatoes - 1 Serving
D
Broccoli Vinaigrette - 1 Serving
Salt - 4 Oz
Oz
Serving
1 Cup
Beef Roast Au Jus - 1 Serving
Spaghetti Pasta, Cooked,
Kale, Boiled, No Salt - 1/2 Cup
Sloppy Joes - 1 Serving
Beef Tenderloin - 1 Serving
Polenta - 1/2 Serving
Enriched - 1 Cup
Eggplant Parmesan - 1 Serving
Cauliflower, Frozen - 1/2 Cup
Brown Rice, Long Grain,
Spaghetti Pasta, Cooked,
Iceberg Lettuce, Raw - 4 Oz
Cooked - 1 Cup
Enriched - 1 Cup
Yogurt, Strawberry, Nonfat - 8
Applegurt - 1 Serving
Cantaloupe, Raw - 1 Wedge
Diabetic Baked Banana - 1
Cottage Cheese, 1% Fat - 2 Oz
Banana, Raw - 1 Medium
Watermelon, Raw - 1 Cup
E
Oz
Milk, Cow's, Nonfat, Nfms, Vit-a
Serving
Mixed Fruit, Dried - 1/2 Oz
S
(skim) - 1 Cup
1237 Calories(kcal); 84
1276 Calories(kcal); 74
1159 Calories(kcal); 84
1205 Calories(kcal); 73
1258 Calories(kcal); 67
1218 Calories(kcal); 70
1238 Calories(kcal); 61
Protein(g); 174 Carbs(g);
Protein(g); 211 Carbs(g);
Protein(g); 160 Carbs(g);
Protein(g); 170 Carbs(g);
Protein(g); 177 Carbs(g);
Protein(g); 163 Carbs(g);
Protein(g); 174 Carbs(g);
28 Fat(g); 5 Sat Fat(g);
24 Fat(g); 11 Sat Fat(g);
24 Fat(g); 11 Sat Fat(g);
31 Fat(g); 7 Sat Fat(g); 81
40 Fat(g); 16 Sat Fat(g);
34 Fat(g); 9 Sat Fat(g);
36 Fat(g); 14 Sat Fat(g);
227 Cholest(mg); 25
55 Cholest(mg); 38
105 Cholest(mg); 16
Cholest(mg); 22 Fiber(g);
101 Cholest(mg); 41
118 Cholest(mg); 13
98 Cholest(mg); 17
Fiber(g); 1291
Fiber(g); 1633
Fiber(g); 1674
1310 Sodium(mg)
Fiber(g); 1002
Fiber(g); 958 Sodium(mg)
Fiber(g); 1301
Sodium(mg)
Sodium(mg)
Sodium(mg)
Sodium(mg)
Sodium(mg)
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