Convert Activity Into Steps Chart Page 3

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In-line skating
190
Washing a car
71
Jogging
181
Water aerobics
116
Judo & Karate
236
Water polo
303
Jumping rope, fast
300
Water skiing
145
Jumping rope, moderate
250
Waxing a car
80
Kayaking
152
Weight lifting
67
Kickball
212
Wrestling
145
Kickboxing
290
Yard work
89
Lacrosse
242
Yoga
45
Miniature golf
91
Mopping
60
* Steps/Minute equals steps per minute.
 

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