Abc Psychology Worksheet

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A
B
C
Activating / Triggering Event
Beliefs
Consequences
Situation
(Trigger may also be a feeling)
•
What was happening just before I started
Thoughts and/or Images
Emotions
to feel this way?
What was going through my mind at that time?
Describe as in one word/s & rate intensity 0-
•
What was I doing? Who was I with? Where
100%
was I? When was it?
Physical sensations
What did I feel in my body?
Meanings & interpretations
What did this say or mean about me?
What was the worst thing that could happen?
Behaviours: actions & urges
What did I do?
What did I feel like doing?

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