Fitness Assessment Form
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1FITNESS ASSESSMENT FORM
Client Name:
Trainer Name:
Pre-Test Date:
Post-Test Date:
Pre-Participation Screening Notes:
Comments:
VITAL SIGNS
PRE-TEST SCORE
POST-TEST SCORE
DIFFERENCE
Resting Blood Pressure
Resting Heart Rate
BODY COMPOSITION MEASURES
PRE-TEST SCORE
POST-TEST SCORE
DIFFERENCE
Height
Weight
Waist-to-Hip Ratio
% Body Fat
Other:
MUSCULAR STRENGTH
PRE-TEST SCORE
POST-TEST SCORE
DIFFERENCE
Bench Press
Squat
Leg Press
Other:
MUSCULAR ENDURANCE
PRE-TEST SCORE
POST-TEST SCORE
DIFFERENCE
Push-Ups
Partial Curl-Up
Prone Double Straight-Leg Raise
Other:
FLEXIBILITY
PRE-TEST SCORE
POST-TEST SCORE
DIFFERENCE
Sit-and-Reach
Mobility
Other:
AEROBIC/ANAEROBIC CAPACITY
PRE-TEST SCORE
POST-TEST SCORE
DIFFERENCE
VO₂Max
Anaerobic Capacity
Other:
OTHER
PRE-TEST SCORE
POST-TEST SCORE
DIFFERENCE
Other:
Other:
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Parent category: Medical