Fitness Assessment Form
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1FITNESS ASSESSMENT FORM
Personal Information
Name: ___________________
Assessment Date: _______________ Age: _________
Weight: ________________ lb
Height: _____ft ______ in
Sex: _______________
Resting Blood Pressure: _________ /__________ Resting Heart Rate: _________
Body Composition
Bioelectricial Impedance Reading: _______ % Body Fat
BMI: ___________
Chest: _________ in
Thigh: _________ in
Waist: _________ in
Upper arm: _____ in
Hips: __________ in
Other (if requested): _________ in
Cardiovascular Fitness (Circle One)
2. Rockport
3. BYU Jog
Fitness
Test
Walking Test
(Warm up, walk or jog, each are 1-mile)
Time
Heart Rate
1. One- Three Minute YMCA Step Test
Lap 1:
_____
________BPM
Cadence: 96 BPM
Lap 2:
_____
________BPM
Lap 3:
_____
________BPM
Heart Rate: ___________ BPM
Lap 4:
_____
________BPM
Lap 5:
_____
________BPM
Lap 6:
_____
________BPM
Lap 7:
_____
________BPM
Muscular Endurance
Push-ups: ________ Crunches / Minute: ___________
Plank Hold (# of seconds): ___________
Flexibility:
Sit and Reach: 1). _________ 2). _________ 3). _________
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Parent category: Business