Activity Conversion Chart
ADVERTISEMENT
1
2Activity Conversion Chart
Use this conversion chart to determine the number of steps for activities other
than walking. Multiply the number of minutes you participated in the activity by
the number indicated in the chart.
For example: If you participated in low impact aerobics for 20 minutes that
would equal 2,920 steps (20 x 146 = 2,920).
Number
Number
Multiplied by
Multiplied by
Physical Activity
Minutes Spent
Physical Activity
Minutes Spent
Aerobics (Low Impact)
146 Firewood (Carrying)
176
Aerobics (Moderate/High Impact)
217 Firewood (Chopping)
198
Aerobics (6-8 Step)
221 Firewood (Sawing)
113
Aerobics (10-12 step)
344 Firewood (Stacking)
89
Backpacking (Carry 0-9lb Load)
241 Football (Flag/Touch)
275
Backpacking (Carry 10-20lb Load)
258 Football (Competitive)
309
Badminton (Recreational)
99 Gardening (Light/Moderate)
116
Badminton (Game)
141 Gardening (Heavy)
168
Baseball/Softball
150 Golf (With Cart)
97
Basketball (Recreational)
171 Golf (Without Cart)
133
Basketball (Game)
250 Grocery Shopping
64
Basketball (Wheelchair)
224 Gymnastics
89
Bicycling (Casual)
250 Handball (Recreational)
142
Bicycling (BMX, Mountain Bike)
292 Handball (Competitive)
230
Bicycling (Stationary, Light)
170 Hiking
185
Bicycling (Stationary, Moderate)
228 Hiking (With Load)
216
Bicycling (Stationary, Vigorous)
361 Horseback Riding (Leisurely)
31
Bowling
87 Horseback Riding (Trotting)
102
Canoeing
177 Horseshoes
97
Circuit training
242 Housework/Cleaning
80
Cycling (5mph)
55 Ice Skate (Leisurely)
90
Cycling (10mph)
97 Ice Skate (Moderate)
163
Cycling (15mph)
180 Ice Skate (Competitive)
203
Cycling (20mph)
225 In Line Skating
105
Dance (Socially)
97 Jog In Water
275
Dance (Slow)
87 Jogging
197
Dance (Fast)
154 Jump Rope (Slow)
242
Elliptical
244 Jump Rope (Moderate)
278
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life