Food Diary Spreadsheet
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1Food Diary
Day/Date____________________
When &
What I ate & drank
? Eating
V/L/D
Exercise:
Comments
excessive
what and
where?
Write down any thoughts, feelings, triggers,
how long?
important events or circumstances, weight etc.
Time & location
Carry the food diary with you at all times and write as soon as possible after eating/drinking.
Record all eating and drinking, with simple descriptions of quantities. Do not weigh food or count calories.
V = vomit, L = laxatives, D = diuretics (and how many if taken)
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Parent category: Miscellaneous