21 Day Diet Challenge Tracking Sheet Template Page 2
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FREE 21 DAY CHALLENGE TRACKING SHEET:
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Phase 2 Days 8-21
NAME:
DATE:
Time: ____________
Time: ____________
BREAKFAST
SNACK
1 TLS Nutrition Shake with 8 oz. of water
16 oz. water
1 serving fruit
1 serving protein
3 servings vegetables
MVI
OPC-3
Other Supplements? ________________________
LUNCH
Time: ____________
Time: ____________
SNACK
1 TLS Nutrition Shake with 8 oz. of water
16 oz. water
2 servings vegetables
1 serving good fat
1 serving protein
2 servings vegetables
CORE
Other Supplements? ________________________
Time: ____________
Time: ____________
DINNER
SNACK
1 serving of protein within 30 minutes of exercise
16 oz. water
1 serving good fat
1 serving protein
3 servings vegetables
CORE
Other Supplements?________________________
Water:
Sleep: _____hours
Exercise: _______________type
Exercise: _______________minutes
Comments:
KEY:
MVI - Isotonix
Multivitamin | OPC-3 - Isotonix OPC-3
| CORE - TLS
CORE Fat & Carb Inhibitor | NUTRITION SHAKE - TLS
Nutrition Shakes
®
®
®
®
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